Learn More About Our Yoga Classes in Tynemouth

These are vinyasa flow in style which means we coordinate breath to movement, you can expect to develop Yang sequences into creative flows, to offer a heat building, energetic class. Whilst we do offer a range of variations, because of the page of the class, these sessions are suitable for those advancing from beginners classes.

This is a strong vinyasa flow class suitable for those of you with regular yoga experience. You will be invited to flow, build strength and enjoy a playful practice including arm balances.

You'll be guided through flowing sequences, paced with the breath to build morning energy and a sense of balance to take forward into your day. This practice is calm and rhythmic, it’s a wonderful way to connect to your breath.

Join Jo for a creative practice moving 360 degrees around your yoga mat, beautifully representative on the twists and turns of life, feeling lost and found, coping with uncertainty…. But lots of fun!

Functional mobility means patterns of natural movement that crossover into everyday life. This class will incorporate primal movements such as hinge, pull, lunge, rotate, push, squat and gait.

We will complete an energetic vinyasa flow but break for playful exploration of movement in multiple planes for full body engagement. In this functional mobility class we encourage you to do whatever feels good.

This class is divided into three parts and is aimed at bringing a sense of calm and relaxation to busy, stressful lives. We begin by gently moving the body slowly and hypnotically, deepening the breath and tuning in with the sensations we experience.

We then move inwards, quietening our thoughts and breathing mindfully with some gentle stretches and poses. Finally, we relax our bodies and take our minds through a visualisation aimed at reducing stress and preparing ourselves for a beautiful sleep.

Join Steph for a mellow start to the week, flowing with the breath, tuning into sensations in the body and fluctuations in the mind.

We’ll then move down to the mat exploring areas of tension using props, followed by an extended savasana, then ending with some mindfulness before floating home. Dreamy!

This practice is one of quiet introspection, we invite the muscles to stay passive, while we stress the ligaments and joints. Yin is a beautiful complementary practice to our energising Yang classes. You find your shape (usually mat-based), move towards a stillness and allow time to pass by. Most poses are held for 5-10 mins each, which gives you time to explore the breath, sensation and a calm mind.